Waffle House Two Egg Breakfast With Side Meat: A Classic Morning Meal
For those seeking a hearty start to their day, the Waffle House Two Egg Breakfast With Side Meat is a classic choice that’s hard to beat. Let’s dive into what makes this breakfast option a favorite among Waffle House patrons.
What’s Included
The Two Egg Breakfast With Side Meat comes with:
- Two eggs (cooked to your preference)
- Toast with jelly
- Choice of grits, hashbrowns, or sliced tomatoes
- Choice of meat: 3 slices of Smithfield® Bacon, 2 patties of Jimmy Dean® Sausage, or Hickory Smoked Ham
Price: $10.5
Calories: 640
Customization Options
Tailor your breakfast to your appetite:
Egg Quantity:
- 2 Egg Breakfast (Standard)
- 3 Egg Breakfast (+$0.65, +90 Calories)
- 4 Egg Breakfast (+$1.15, +180 Calories)
Choice of Breakfast Meat:
- Bacon (Standard)
- Sausage (+120 Calories)
- City Ham (-30 Calories)
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 | – |
| Total Fat | 32 g | 49% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | – |
| Cholesterol | 495 mg | 165% |
| Sodium | 1197 mg | 50% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | – |
| Protein | 26 g | – |
Burning Off Those Calories
Wondering how long it might take to burn off this breakfast? Here’s a rough guide:
For a 160-pound person:
- Running at 5 mph: About 63 minutes
- Low-impact aerobics: About 105 minutes
Other activities and approximate times to burn 640 calories:
- Kickboxing: 53 minutes
- Circuit training/HIIT: 66 minutes
- Running (12-min mile): 66 minutes
Remember, actual calorie burn depends on factors like weight, age, sex, and fitness level.
Allergen Information
- Contains eggs and wheat
- May contain soy due to shared equipment
- Free from peanuts, tree nuts, fish, and shellfish
Related Menu Items
If you’re considering other options, you might also like:
- Waffle House All Star Special
- Waffle House Sausage Egg & Cheese Sandwich
The Two Egg Breakfast With Side Meat is a Waffle House classic that offers a satisfying start to your day. With its customization options, you can make it as hearty or as light as you prefer. Whether you’re fueling up for a busy day or enjoying a leisurely weekend breakfast, this menu item delivers on both taste and substance.
FAQs
How much does the Two Egg Breakfast With Side Meat cost?
The Waffle House Two Egg Breakfast With Side Meat is priced at $9.80.
How many calories are in the Two Egg Breakfast With Side Meat?
The standard Two Egg Breakfast With Side Meat contains 640 calories.
Can I customize my Two Egg Breakfast?
Yes, you can customize your breakfast in several ways:
- Adjust the number of eggs:
- Standard: 2 eggs
- 3 eggs: +$0.65 and +90 calories
- 4 eggs: +$1.15 and +180 calories
- Choose your side meat:
- Bacon (standard)
- Sausage (+120 calories)
- City Ham (-30 calories)
- Select your side:
- Grits
- Hashbrowns
- Sliced tomatoes