Looking for a satisfying breakfast to kickstart your day? The Waffle House Sausage Egg & Cheese Sandwich might be just what you need. Let’s dive into what makes this sandwich a popular choice among breakfast lovers.
What’s in the Sandwich?
This delicious sandwich features:
- Juicy Jimmy Dean® sausage
- A fresh egg
- Melty American cheese
- All served on toasted bread
Price and Calories
- Price: $6.25
- Calories: 530 cal
Customize Your Sandwich
Waffle House offers several ways to personalize your meal:
- Egg Preparation: Choose between a fried egg or scrambled egg.
- Egg Yolks: You can request your egg without yolks for a lighter option.
- Add a Side: Consider adding hashbrowns for an extra $3.15.
Nutritional Breakdown
Here’s what you’re getting in terms of nutrition:
- Total Fat: 36.5g (56% DV)
- Saturated Fat: 12.5g (63% DV)
- Cholesterol: 250mg (83% DV)
- Sodium: 1080mg (45% DV)
- Total Carbohydrate: 28g (9% DV)
- Dietary Fiber: 1g (4% DV)
- Sugars: 4g
- Protein: 23g
The calorie breakdown is:
- 21.0% from carbs
- 61.7% from fat
- 17.3% from protein
Burning Off Those Calories
For a 35-year-old woman who is 5’7″ and weighs 144 lbs, here’s how long it might take to burn off the 530 calories in this sandwich:
- Swimming: 44 minutes
- Jogging: 61 minutes
- Cycling: 81 minutes
- Walking: 148 minutes
Conclusion
The Waffle House Sausage Egg & Cheese Sandwich is a classic breakfast option that offers a good balance of protein, fats, and carbohydrates. At 530 calories, it’s a substantial meal that can keep you satisfied until lunchtime. The customization options allow you to tailor the sandwich to your preferences, making it a versatile choice for different dietary needs.
While it’s higher in fat and cholesterol than some lighter breakfast options, it provides a good amount of protein, which can help keep you feeling full. As with any meal, it’s best enjoyed as part of a balanced diet and active lifestyle.
Whether you’re a Waffle House regular or just stopping by for a quick breakfast, the Sausage Egg & Cheese Sandwich offers a tasty and filling start to your day. Remember to balance it with lighter meals and regular physical activity to maintain a healthy lifestyle.
Frequently Asked Questions
Q: What’s in the Waffle House Sausage Egg & Cheese Sandwich?
A: It contains Jimmy Dean® sausage, a fresh egg, and American cheese on toasted bread.
Q: How much does the sandwich cost?
A: The price is $5.95 as of June 30, 2024.
Q: How many calories are in the sandwich?
A: It contains 530 calories.
Q: Can I customize my sandwich?
A: Yes, you can choose how you want your egg prepared (fried or scrambled) and request it without yolks if preferred.
Q: Are there any sides available?
A: You can add hashbrowns for an additional $3.15.
Q: What are some alternative breakfast options at Waffle House?
A: Other options include the Waffle House Chicken Biscuit and the Bacon Egg & Cheese Hashbrown Bowl.
Q: Is this sandwich high in protein?
A: Yes, it contains 23g of protein, which is about 17.3% of its total calories.
Q: How long would it take to burn off the calories from this sandwich?
A: For a 35-year-old woman who is 5’7″ and weighs 144 lbs, it would take approximately 44 minutes of swimming, 61 minutes of jogging, 81 minutes of cycling, or 148 minutes of walking.