Waffle House Bacon Lover’s BLT: A Bacon Enthusiast’s Dream
Are you a true bacon aficionado? Then the Waffle House Bacon Lover’s BLT might just be your perfect sandwich. Let’s dive into what makes this menu item special, from its hearty composition to its nutritional profile.
The Ultimate BLT Experience
$8.50
485 Calories
Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast
- Five slices of savory Smithfield Bacon
- Crisp lettuce
- Ripe tomatoes
- Perfectly toasted bread
At 485 calories, it’s a substantial meal that doesn’t go overboard on the calorie count.
Customize Your Meal
Want to make your Bacon Lover’s BLT even more satisfying? Waffle House offers these options:
- Add a side of Hashbrowns for an additional $3.10
- Double your Hashbrowns for $0.50 more
- Triple your Hashbrowns for $0.80 more
You can also customize your Hashbrowns with various toppings, from cheese to chili, creating a meal that’s uniquely yours.
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 | – |
| Total Fat | 44g | 68% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | – |
| Cholesterol | 50mg | 17% |
| Sodium | 1470mg | 61% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | – |
| Protein | 19g | – |
Calorie distribution:
- Fat: 63.1%
- Protein: 12.1%
- Carbohydrates: 24.8%
FAQs
Q: How many calories are in the Waffle House Bacon Lover’s BLT?
A: The Bacon Lover’s BLT contains 485 calories.
Q: How many slices of bacon are in this sandwich?
A: The Bacon Lover’s BLT features five slices of Smithfield Bacon.
Q: Can I add Hashbrowns to my order?
A: Yes, you can add a side of Hashbrowns for $3.10, with options to double or triple the portion for a small additional cost.
Q: Is the Bacon Lover’s BLT high in sodium?
A: Yes, it contains 1470mg of sodium, which is 61% of the recommended daily value. Those watching their sodium intake should be mindful of this.
Q: How long would it take to burn off the calories from a Bacon Lover’s BLT?
A: The time varies depending on the activity and individual factors, but on average:
- Brisk walking: 72 minutes
- Jogging or biking: 54 minutes
- Swimming or dancing: 60 minutes
- Strength training: 72 minutes
Conclusion
The Waffle House Bacon Lover’s BLT is a testament to the enduring appeal of bacon. At $7.00, it offers a satisfying meal for those who can’t get enough of this savory treat. With five slices of Smithfield Bacon complemented by fresh vegetables and toasted bread, it delivers a perfect balance of flavors and textures.
While it’s higher in calories and fat compared to a standard BLT, it’s still a reasonable indulgence for bacon enthusiasts. The option to add and customize Hashbrowns allows you to create a hearty meal that suits your appetite and preferences.
Remember, while enjoying this delicious sandwich, it’s important to consider it as part of a balanced diet. The high sodium and fat content means it’s best enjoyed as an occasional treat rather than a daily staple.
Next time you’re at Waffle House and in the mood for a bacon-packed adventure, give the Bacon Lover’s BLT a try. It’s sure to satisfy your cravings and leave you with a smile on your face