Craving a hearty breakfast that’s both delicious and satisfying? Look no further than the Waffle House Bacon Egg and Cheese Sandwich. Let’s dive into what makes this sandwich a popular choice for breakfast enthusiasts.
What’s in the Sandwich?
This mouthwatering sandwich features:
- Three slices of Smithfield® Bacon
- One egg
- A slice of melted American Cheese
- Served on your choice of toast
Price and Calories
- Price: $6.25
- Calories: 410
Customize Your Sandwich
Waffle House offers several ways to make this sandwich your own:
- Egg Preparation: Choose between a fried egg or scrambled egg.
- Egg Yolks: Opt for regular or request your egg without yolks.
- Add a Side: Consider adding hashbrowns for an extra $3.15.
Nutritional Breakdown
Here’s what you’re getting in terms of nutrition:
- Total Fat: 24.50g (31% DV)
- Saturated Fat: 8.500g (43% DV)
- Cholesterol: 230mg (77% DV)
- Sodium: 1090mg (47% DV)
- Total Carbohydrate: 27.00g (10% DV)
- Dietary Fiber: 1.0g (4% DV)
- Sugars: 4.00g
- Protein: 21.00g
Burning Off Those Calories
Wondering how long it might take to burn off the 410 calories in this sandwich? Here are some estimates:
- Swimming: 34 minutes
- Jogging: 47 minutes
- Cycling: 63 minutes
- Walking: 114 minutes
Remember, these are just estimates. Your actual calorie burn will depend on factors like your age, weight, and exercise intensity.
Frequently Asked Questions
Q: What kind of bacon is used in the sandwich? A: The sandwich features three slices of Smithfield® Bacon.
Q: Can I choose how my egg is prepared? A: Yes, you can choose between a fried egg or scrambled egg.
Q: Is it possible to get the sandwich without egg yolks? A: Absolutely! You can request your egg without yolks for a lighter option.
Q: How much does it cost to add hashbrowns? A: You can add a side of hashbrowns for an additional $3.15.
Q: Are there other similar options on the menu? A: Yes, you might also enjoy the Waffle House Texas Bacon Egg & Cheese Melt or the Texas Sausage Egg & Cheese Melt.
Q: How many calories are in the Bacon Egg and Cheese Sandwich? A: The sandwich contains 410 calories.
Q: Is this sandwich high in protein? A: Yes, it contains 21 grams of protein, which is a good amount for a breakfast sandwich.
Conclusion
The Waffle House Bacon Egg and Cheese Sandwich is a classic breakfast option that offers a delicious combination of flavors and textures. At 410 calories, it’s a satisfying meal that provides a good balance of protein, fats, and carbohydrates to start your day.
The customization options allow you to tailor the sandwich to your preferences, making it a versatile choice for different dietary needs. While it’s moderately high in fat and cholesterol, it provides a substantial amount of protein, which can help keep you feeling full until your next meal.
Whether you’re a Waffle House regular or just stopping by for a quick breakfast, the Bacon Egg and Cheese Sandwich offers a tasty and filling start to your day. As with any meal, it’s best enjoyed as part of a balanced diet and active lifestyle. So go ahead, savor the flavor, and enjoy your breakfast!