Waffle House Bacon Lettuce & Tomato: A Classic Sandwich with a Twist
Craving a timeless sandwich that won’t break the bank or your calorie budget? Look no further than Waffle House’s Bacon Lettuce & Tomato (BLT). Let’s explore this menu item, its nutritional profile, and customization options.
The Classic BLT, Waffle House Style
$6.25 | 375 Calories
- Three slices of Smithfield Bacon
- Fresh lettuce
- Juicy tomatoes
- Perfectly toasted bread
Make It a Meal
Want to turn your BLT into a heartier meal? Waffle House has you covered:
- Add a side of Hashbrowns for an additional $3.10
- Double your Hashbrowns for $0.50 more
- Triple your Hashbrowns for $0.80 more
Customize your Hashbrowns with various toppings to create a meal that’s uniquely yours.
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 | – |
| Total Fat | 17.5g | 68% |
| Saturated Fat | 3.8g | 80% |
| Trans Fat | 0g | – |
| Cholesterol | 21.3mg | 17% |
| Sodium | 944.6mg | 61% |
| Total Carbohydrate | 35g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | – |
| Protein | 12g | – |
Calorie distribution:
- Fat: 27%
- Protein: 22%
- Carbohydrates: 51%
FAQs
Q: How many calories are in the Waffle House BLT?
A: The Bacon Lettuce & Tomato sandwich contains 375 calories.
Q: Can I add Hashbrowns to my BLT order?
A: Yes, you can add a side of Hashbrowns for $3.10, with options to double or triple the portion for a small additional cost.
Q: What kind of bacon does Waffle House use in their BLT?
A: Waffle House uses three slices of Smithfield Bacon in their BLT.
Q: Is the BLT high in sodium?
A: The BLT contains 944.6mg of sodium, which is 61% of the recommended daily value. Those watching their sodium intake should be mindful of this.
Q: How long would it take to burn off the calories from a Waffle House BLT?
A: The time varies depending on the activity and individual factors, but on average:
- Brisk walking: 40 minutes
- Jogging or biking: 30 minutes
- Swimming or dancing: 35 minutes
- Strength training: 40 minutes
Conclusion
The Waffle House Bacon Lettuce & Tomato sandwich offers a delicious twist on a classic favorite. At just $5.15 and 344 calories, it’s an affordable and relatively light option for those watching their calorie intake. The ability to customize your meal with Hashbrowns and various toppings allows you to create a dining experience that suits your appetite and taste preferences.
Whether you’re stopping by for a quick lunch or a satisfying dinner, the Waffle House BLT provides a balance of flavor and nutrition. Its combination of crispy bacon, fresh vegetables, and toasted bread delivers a satisfying crunch in every bite.
Next time you find yourself at Waffle House, consider giving their BLT a try. It’s a testament to how sometimes, the simplest combinations can yield the most delightful results.