Waffle House Bacon Lover’s BLT: A Bacon Enthusiast’s Dream
$8.50 | 485 Calories
Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast
- Five slices of savory Smithfield Bacon
- Crisp lettuce
- Ripe tomatoes
- Perfectly toasted bread
At 485 calories, it’s a substantial meal that doesn’t go overboard on the calorie count.
Customize Your Meal
Want to make your Bacon Lover’s BLT even more satisfying? Waffle House offers these options:
- Add a side of Hashbrowns for an additional $3.10
- Double your Hashbrowns for $0.50 more
- Triple your Hashbrowns for $0.80 more
You can also customize your Hashbrowns with various toppings, from cheese to chili, creating a meal that’s uniquely yours.
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 | – |
| Total Fat | 44g | 68% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | – |
| Cholesterol | 50mg | 17% |
| Sodium | 1470mg | 61% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | – |
| Protein | 19g | – |
Calorie distribution:
- Fat: 63.1%
- Protein: 12.1%
- Carbohydrates: 24.8%
Allergen
- eanuts and tree nuts: All waffles are cooked in the same waffle bakes as peanut and tree nut products
- Dairy: Waffle House uses half-n-half, Dairy Pure, and TruMoo chocolate milk
FAQs
Q: How many calories are in the Waffle House Bacon Lover’s BLT?
A: The Bacon Lover’s BLT contains 485 calories.
Q: How many slices of bacon are in this sandwich?
A: The Bacon Lover’s BLT features five slices of Smithfield Bacon.
Q: Can I add Hashbrowns to my order?
A: Yes, you can add a side of Hashbrowns for $3.10, with options to double or triple the portion for a small additional cost.
Q: Is the Bacon Lover’s BLT high in sodium?
A: Yes, it contains 1470mg of sodium, which is 61% of the recommended daily value. Those watching their sodium intake should be mindful of this.
Q: How long would it take to burn off the calories from a Bacon Lover’s BLT?
A: The time varies depending on the activity and individual factors, but on average:
- Brisk walking: 72 minutes
- Jogging or biking: 54 minutes
- Swimming or dancing: 60 minutes
- Strength training: 72 minutes
Conclusion
The Waffle House Bacon Lover’s BLT is a testament to the enduring appeal of bacon. At $7.00, it offers a satisfying meal for those who can’t get enough of this savory treat. With five slices of Smithfield Bacon complemented by fresh vegetables and toasted bread, it delivers a perfect balance of flavors and textures.
While it’s higher in calories and fat compared to a standard BLT, it’s still a reasonable indulgence for bacon enthusiasts. The option to add and customize Hashbrowns allows you to create a hearty meal that suits your appetite and preferences.
Remember, while enjoying this delicious sandwich, it’s important to consider it as part of a balanced diet. The high sodium and fat content means it’s best enjoyed as an occasional treat rather than a daily staple.
Next time you’re at Waffle House and in the mood for a bacon-packed adventure, give the Bacon Lover’s BLT a try. It’s sure to satisfy your cravings and leave you with a smile on your face