Chicken Sandwich Deluxe with Hashbrowns: A Flavorful Waffle House Classic
Craving a satisfying meal that combines crispy chicken with golden hashbrowns? Look no further than the Chicken Sandwich Deluxe with Hashbrowns at Waffle House. Let’s dive into what makes this combo a popular choice among diners.
$9.30 | 680 Calories
Springer Mountain Farms® Grilled Chicken Breast with Lettuce, Tomato & Grilled Onions, served on a Grilled Bun; with Hashbrowns
What’s Included:
- Chicken sandwich
- Side of hashbrowns
Customization Options:
- Add Cheese: +$0.50 (50 Calories)
- Add Bacon: +$2.00
- Double or triple your hashbrowns
- Top hashbrowns with onions, cheese, hickory smoked ham, or jalapenos
Nutritional Breakdown:
- Total Fat: 22g (34% of calories)
- Saturated Fat: 7g (35% of calories)
- Cholesterol: 85mg (28% of recommended daily value)
- Sodium: 1640mg (68% of recommended daily value)
- Total Carbohydrates: 44g (15% of calories)
- Dietary Fiber: 2g (8% of recommended daily value)
- Sugars: 7g
- Protein: 32g (25.5% of calories)
Macronutrient Breakdown:
- Fat: 39.4%
- Protein: 25.5%
- Carbohydrates: 35.1%
FAQs:
Q: Is this meal suitable for vegetarians?
A: No, the Chicken Sandwich Deluxe contains meat and is not vegetarian-friendly.
Q: Can I make this meal gluten-free?
A: The standard version likely contains gluten in the bread and possibly the breading on the chicken. You’d need to inquire about gluten-free options, which may be limited.
Q: How long would it take to burn off the calories from this meal?
A: Depending on the activity, it could take:
- 60 minutes of brisk walking
- 45 minutes of jogging or biking
- 50 minutes of swimming or dancing
- 60 minutes of strength training
Q: Is this a high-sodium meal?
A: Yes, with 1640mg of sodium, this meal contains 68% of the recommended daily value, which is considered high.
Q: Can I make this meal healthier?
A: You could skip additional toppings like cheese or bacon, opt for a side salad instead of hashbrowns, or ask if there’s a grilled chicken option instead of breaded.
Conclusion:
The Chicken Sandwich Deluxe with Hashbrowns at Waffle House offers a tasty and filling meal option for those looking for classic diner fare. At $8.25, it provides good value for a substantial meal that combines the satisfying crunch of a chicken sandwich with the comfort of hashbrowns.
However, with 680 calories and high sodium content, it’s important to consider this meal in the context of your overall diet. The customization options allow you to tailor the meal to your tastes, but be aware that additions like cheese or bacon will increase the calorie and fat content.
For those watching their calorie or sodium intake, this meal might be best enjoyed as an occasional treat rather than a regular choice. Consider balancing it with lighter meals throughout the day or week, and don’t hesitate to ask about healthier modifications or substitutions.
Remember, enjoying your food is an important part of a balanced lifestyle. If you decide to indulge in this Waffle House classic, savor every bite and perhaps pair it with some extra physical activity to balance out your day. Whether it’s a comfort food fix or a quick meal on the go, the Chicken Sandwich Deluxe with Hashbrowns offers a taste of classic American diner cuisine that many find irresistible.