Waffle House Country Ham: A Southern Tradition
When it comes to classic Southern breakfast meats, country ham holds a special place. At Waffle House, this beloved staple is served up with all the flavor you’d expect from this iconic chain. Let’s dive into what makes their country ham a menu standout.
$5.95
210 Calories
The Basics Waffle House offers a generous 5-ounce slice of country ham for $6.25. This portion size ensures you’re getting a satisfying serving that can easily become the centerpiece of your meal.
Nutritional Breakdown
- Calories: 210
- Total fat: 9g
- Saturated fat: 3g
- Cholesterol: 95mg
- Sodium: 1720mg
- Protein: 32g
FAQs
How does country ham differ from regular ham?
Country ham is dry-cured and typically saltier and more intensely flavored than regular ham. It’s a Southern specialty that undergoes a lengthy curing process, resulting in a distinct taste and texture. Waffle House’s country ham likely reflects this traditional preparation method.
Is the sodium content in country ham a concern?
With 1720mg of sodium per serving, the country ham is high in salt. This is typical for country ham due to the curing process. Those on sodium-restricted diets or with certain health conditions should consume it in moderation and consult with their healthcare provider.
How can I balance my meal when ordering the country ham?
To create a more balanced meal, consider pairing the protein-rich country ham with lower-sodium sides. Options might include fresh fruit, grits without added salt, or a side salad. You can also ask your server about any available low-sodium alternatives or ways to customize your order.
Conclusion
Waffle House’s country ham offers a tasty balance of tradition and nutrition. It’s a protein-rich, relatively low-calorie option that brings a big flavor punch to your plate. While the sodium content is high, as is typical for this type of meat, it can still be enjoyed as part of a balanced diet.
Whether you’re a Southern food aficionado or just looking to try something new, Waffle House’s country ham might be worth a try on your next visit. It’s a testament to how this restaurant chain continues to serve up classic flavors while providing options for various dietary needs.