Waffle House Grilled Ham Sandwich: A Classic with Endless Possibilities
Looking for a satisfying sandwich that you can customize to your heart’s content? The Waffle House Grilled Ham Sandwich might just be your perfect match. Let’s dive into what makes this menu item special and how you can make it uniquely yours.
The Basic Build
$6.25
340 Calories
One slice of our Hickory Smoked Ham, Grilled up and served on toast
- Grilled ham
- Toasted bread
At 340 calories, it’s a substantial option that still leaves room for customization.
Make It Your Own
Here’s where the fun begins. Waffle House offers several ways to upgrade your sandwich:
- Add cheese for $0.50 (adds 50 calories)
- Include fresh lettuce, tomato, and onions for $0.50 (adds 15 calories)
- Add a side of Hashbrowns for $3.10
- Double your Hashbrowns for $0.50 more (adds 190 calories)
- Triple your Hashbrowns for $0.80 more (adds 380 calories)
Customize your Hashbrowns with various toppings at $0.50 each:
- Onions
- Cheese
- Ham
- Tomatoes
- Jalapenos
- Mushrooms
- Chili
- Sausage gravy
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 | – |
| Total Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | – |
| Cholesterol | 90mg | 30% |
| Sodium | 1420mg | 59% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | – |
| Protein | 33g | – |
Calorie distribution:
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
FAQs
Q: How many calories are in the Waffle House Grilled Ham Sandwich?
A: The basic Grilled Ham Sandwich contains 490 calories.
Q: Can I add cheese to my sandwich?
A: Yes, you can add cheese for an additional $0.50 and 50 calories.
Q: Are there options to add vegetables to the sandwich?
A: Absolutely! You can add fresh lettuce, tomato, and onions for $0.50, which adds only 15 calories.
Q: Can I customize my Hashbrowns?
A: Yes, Waffle House offers a variety of toppings for your Hashbrowns at $0.50 each.
Q: How long would it take to burn off the calories from a Grilled Ham Sandwich?
A: The time varies depending on the activity and individual factors, but on average:
- Brisk walking: 55-60 minutes
- Jogging or biking: 40-45 minutes
- Swimming or dancing: 45-50 minutes
- Strength training: 55-60 minutes
Conclusion
The Waffle House Grilled Ham Sandwich is a versatile menu item that allows you to create a meal tailored to your tastes and appetite. Starting with a classic grilled ham on toast, you have the freedom to add cheese, vegetables, and a side of customizable Hashbrowns to make it uniquely yours.
At $5.15 for the base sandwich, it offers good value with the potential for a more indulgent meal if desired. The 490-calorie count for the basic sandwich is reasonable for a hearty meal, but keep in mind that additions will increase both the calorie count and the price.
The high protein content (33g) makes it a filling option, while the customization possibilities ensure you’ll never get bored. However, be mindful of the sodium content, especially if you’re watching your salt intake.
Whether you’re in the mood for a simple ham sandwich or looking to create a fully loaded meal, the Waffle House Grilled Ham Sandwich provides a solid foundation for satisfying your cravings. Next time you visit Waffle House, why not try building your perfect Grilled Ham Sandwich?