Waffle House Ham & Cheese (Lettuce, Tomato): A Classic Combo with a Fresh Twist
Craving a sandwich that balances hearty flavors with a touch of freshness? Look no further than the Waffle House Ham & Cheese (Lettuce, Tomato). Let’s dive into what makes this menu item a standout choice for sandwich lovers.
A Perfect Blend of Flavors
$6.25
395 Calories
One Slice of Hickory Smoked City Ham; one Slice of American Cheese; served with Lettuce & Tomato on Toast
- One slice of Hickory Smoked City Ham
- A slice of American Cheese
- Fresh lettuce and tomato
- All served between slices of toast
At just 395 Calories, it’s a satisfying option that won’t derail your dietary goals.
Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 | – |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | – |
| Cholesterol | 45mg | 15% |
| Sodium | 1250mg | 52% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | – |
| Protein | 22g | – |
Calorie distribution:
- Fat: 24.3%
- Protein: 29.7%
- Carbohydrates: 45.9%
FAQs
Q: How many calories are in the Waffle House Ham & Cheese (Lettuce, Tomato) sandwich?
A: This sandwich contains 295 calories.
Q: What type of ham is used in this sandwich?
A: The sandwich features a slice of Hickory Smoked City Ham.
Q: Is the cheese American cheese?
A: Yes, the sandwich includes a slice of American cheese.
Q: Does this sandwich come with any condiments?
A: The description doesn’t mention specific condiments, but you can always ask your server about available options.
Q: How long would it take to burn off the calories from this sandwich?
A: The time varies depending on the activity and individual factors, but on average:
- Brisk walking: 30 minutes
- Jogging or biking: 22 minutes
- Swimming or dancing: 25 minutes
- Strength training: 30 minutes
Conclusion
The Waffle House Ham & Cheese (Lettuce, Tomato) sandwich is a testament to the enduring appeal of classic flavor combinations. At $5.15, it offers excellent value for a well-balanced meal that doesn’t skimp on taste or nutrition.
With its blend of smoky ham, creamy American cheese, and the crisp freshness of lettuce and tomato, this sandwich provides a satisfying eating experience. The toast adds a pleasant crunch, rounding out the textures in each bite.
At 295 calories, it’s a relatively light option that still packs a protein punch with 22 grams. This makes it a great choice for those looking to fuel up without overindulging. However, those watching their sodium intake should be mindful of the 1250mg of sodium it contains.
The balanced macronutrient profile – with carbohydrates, proteins, and fats all well-represented – makes this sandwich a good choice for a quick, nutritious meal. Whether you’re stopping by for lunch or need a satisfying dinner option, the Ham & Cheese (Lettuce, Tomato) sandwich is a reliable choice that combines classic flavors with a touch of freshness.
Next time you find yourself at Waffle House, consider giving this timeless sandwich a try. It’s a perfect example of how simple ingredients, when combined thoughtfully, can create a delicious and satisfying meal.