Craving something sweet and satisfying for breakfast? The Waffle House Pecan Waffle might be just what you’re looking for. Let’s dive into what makes this waffle special and explore its nutritional profile.
What’s in the Pecan Waffle?
The Waffle House Pecan Waffle features:
- A fluffy sweet cream waffle base
- Loaded with crunchy, flavorful pecans
Price and Calories
- Price: $5.45
- Calories: 560 Cal
Customize Your Waffle
Want more? You can upgrade to a Double Waffle for an additional $2.15.
Nutritional Breakdown
Here’s what you’re getting in each Pecan Waffle:
- Total Fat: 33g (51% DV)
- Saturated Fat: 11g (55% DV)
- Cholesterol: 50mg (17% DV)
- Sodium: 870mg (38% DV)
- Total Carbohydrates: 58g (19% DV)
- Dietary Fiber: 4g (14% DV)
- Sugars: 16g
- Protein: 10g
Calorie breakdown:
- 40.8% from carbs
- 52.2% from fat
- 7.0% from protein
Burning Off Those Calories
Here’s how long it might take to burn off the 560 calories in a Pecan Waffle:
- Cycling at 18mph: 38.3 minutes
- Running stairs: 30.1 minutes
- Running at 10 min/mile: 46.8 minutes
- Walking at 17 min/mile: 102.8 minutes
- Weight training: 84.3 minutes
Frequently Asked Questions
Q: What makes the Pecan Waffle different from the Classic Waffle?
A: The Pecan Waffle includes crunchy pecans baked into the waffle, adding extra flavor and texture.
Q: Can I add additional toppings to my Pecan Waffle?
A: While delicious on its own, you can always ask about additional toppings at your local Waffle House.
Q: Is there an option for a larger portion?
A: Yes, you can upgrade to a Double Waffle for an additional $2.15.
Q: Are there any allergens I should be aware of?
A: The Pecan Waffle may contain or come into contact with common allergens including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.
Q: How many calories are in a Pecan Waffle?
A: The Pecan Waffle contains 560 calories.
Q: Are there other waffle options available?
A: Yes, Waffle House also offers Classic Waffles and Peanut Butter Chip Waffles.
Q: Is the Pecan Waffle suitable for vegetarians?
A: While the waffle itself doesn’t contain meat, it’s best to check with the restaurant about their preparation methods to ensure it meets your dietary requirements.
Conclusion
The Waffle House Pecan Waffle offers a delightful twist on the classic waffle, combining the fluffy texture of a sweet cream waffle with the crunch and flavor of pecans. At 560 calories, it’s a substantial breakfast option that can satisfy your sweet tooth while providing a good amount of fiber and protein.
While it’s higher in fat and calories compared to the Classic Waffle, the addition of pecans brings some nutritional benefits, including healthy fats and additional fiber. The option to upgrade to a double waffle allows you to adjust your portion size based on your appetite.
Whether you’re a Waffle House regular or just stopping by for a special breakfast treat, the Pecan Waffle offers a tasty and satisfying meal. As with any indulgent food, it’s best enjoyed as part of a balanced diet.
Remember to be aware of potential allergens if you have dietary restrictions, and balance this treat with other nutritious foods throughout your day. So go ahead, indulge in this nutty breakfast delight, and savor every bite!