Waffle House Pork Chops: A Tasty and Affordable Option
When you think of Waffle House, breakfast items might come to mind first. However, their menu offers some hearty dinner options too, including the often-overlooked pork chop. Let’s dive into what you can expect when ordering this dish at your local Waffle House.
Price Point
$5.95
290 Calories
One of the most attractive features of the Waffle House pork chop is its affordability. While prices can vary slightly by location, you can typically expect to pay between $5.95 and $6.50 for this dish. This price point makes it a budget-friendly option for those craving a satisfying meal without breaking the bank.
Nutritional Breakdown
If you’re watching your calorie intake, you’ll be pleased to know that a single pork chop from Waffle House contains just 290 calories. This makes it a relatively light option compared to some other menu items.
However, it’s important to note that the full pork chop dinner packs a heftier nutritional punch. Here’s the breakdown for the complete meal:
- Calories: 1,010
- Total fat: 49g
- Saturated fat: 17g
- Trans fat: 0g
- Cholesterol: 180mg
- Sodium: 1,620mg
- Total carbohydrates: 55g
- Dietary fiber: 6g
- Sugars: 7g
- Protein: 84g
The Protein Powerhouse
One standout feature of the pork chop dinner is its impressive protein content. With 84 grams of protein, this meal could be an excellent choice for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.
Considerations
While the pork chop itself is relatively low in calories, the full dinner significantly increases the caloric and fat content. The sodium content is also quite high, which may be a concern for those watching their salt intake.
The Jump from Chop to Dinner
It’s interesting to note the significant difference between the single pork chop (290 calories) and the full dinner (1,010 calories). This suggests that the sides and accompaniments contribute substantially to the overall calorie count. If you’re looking to enjoy the pork chop while keeping calories in check, you might consider ordering it à la carte or with lighter side options.
Conclusion
The Waffle House pork chop offers an affordable and potentially satisfying meal option. While the single pork chop is relatively low in calories, the full dinner provides a substantial amount of protein along with higher levels of calories, fat, and sodium. As with any dining out experience, it’s all about making informed choices that align with your dietary needs and preferences.
Whether you’re stopping by Waffle House for a quick bite or a full dinner, the pork chop could be a tasty alternative to their more famous breakfast offerings. Just remember to consider the nutritional impact of the full meal if you opt for the dinner version.