Waffle House Sausage Egg & Cheese Biscuit: A Breakfast Classic Analyzed
The iconic Waffle House chain has been serving up hearty breakfasts for decades, and their Sausage Egg & Cheese Biscuit remains a popular choice. Let’s take a closer look at this menu item, breaking down its components, nutritional value, and price point.
What’s in the Biscuit?
The Waffle House Sausage Egg & Cheese Biscuit is a simple yet satisfying combination of:
- One Jimmy Dean® sausage patty
- One egg
- One slice of melted American cheese
- All served on a grilled biscuit
$3.15
One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted American Cheese, served on a Grilled Biscuit
Nutritional Breakdown
Let’s dive into the nutritional facts:
- Total Fat: 48g (62% of daily value)
- Saturated Fat: 22g (110% of daily value)
- Cholesterol: 225mg (75% of daily value)
- Sodium: 1470mg (64% of daily value)
- Total Carbohydrates: 35g (13% of daily value)
- Dietary Fiber: 1g (4% of daily value)
- Sugars: 2g
- Protein: 19g
The calorie breakdown shows that 67% of the calories come from fat, 21% from carbohydrates, and 12% from protein.
Health Considerations
While tasty, this biscuit is high in saturated fat and sodium. It’s best enjoyed in moderation as part of a balanced diet. Those watching their fat or sodium intake may want to consider other options.
Customization and Additions
If you’re extra hungry, you can add a side of hashbrowns for an additional $3.15. Waffle House also offers similar items like the Country Ham Biscuits and City Ham Biscuits if you prefer ham over sausage.
Allergen and Safety Information
Waffle House provides an important health notice: eggs and steak can be prepared to your preference, but consuming raw or undercooked meats, poultry, or eggs may increase your risk of foodborne illness.
For those with food allergies, it’s crucial to note that this item may contain or come into contact with common allergens including eggs, soy, dairy, peanuts, tree nuts, fish, and sesame. Always consult the Waffle House Allergen Guide for the most up-to-date and detailed information.
Conclusion
The Waffle House Sausage Egg & Cheese Biscuit offers a classic breakfast experience at an affordable price. While it’s undeniably tasty and convenient, it’s also calorie-dense and high in fat and sodium.
As with many restaurant offerings, it’s best enjoyed as an occasional treat rather than a daily staple. Always consider your personal dietary needs and restrictions when making food choices, and don’t hesitate to ask your server for more information or customization options.
FAQs
What’s in the Waffle House Sausage Egg & Cheese Biscuit?
It includes a Jimmy Dean® sausage patty, one egg, and a slice of melted American cheese on a grilled biscuit.
How much does it cost?
The price is $3.15.
How many calories are in this biscuit?
It contains 650 calories.
Can I add anything to my order?
Yes, you can add a side of hashbrowns for an additional $3.15.
What are the main nutritional components?
- Total Fat: 48g (62% DV)
- Saturated Fat: 22g (110% DV)
- Cholesterol: 225mg (75% DV)
- Sodium: 1470mg (64% DV)
- Total Carbohydrates: 35g (13% DV)
- Protein: 19g
Are there any allergy concerns?
Yes, this item may contain or come into contact with allergens such as eggs, soy, dairy, peanuts, tree nuts, fish, and sesame. Check the Waffle House Allergen Guide for detailed information.
Can I customize how my eggs are cooked?
Yes, eggs can be prepared to your preference, but be aware that consuming undercooked eggs may increase the risk of foodborne illness.