Looking for a satisfying breakfast that’ll keep you fueled for hours? The Waffle House Texas Bacon Egg and Cheese Melt might be just what you need. Let’s dive into what makes this sandwich a fan favorite and break down its nutritional content.
What’s in the Melt?
This mouthwatering sandwich features:
- Three slices of Smithfield® Bacon
- One egg
- Two slices of melted American Cheese
- All served on Texas Toast
Price and Calories
- Price: $6.25
- Calories: 850 cal
Why Choose the Texas Bacon Egg & Cheese Melt?
- Tasty: It’s a classic combination of bacon, egg, and cheese on Texas toast.
- Convenient: Quick service at many Waffle House locations.
- Affordable: Great value for a hearty meal.
- Reliable: A familiar favorite for Waffle House regulars.
Customize Your Order
Waffle House offers several ways to make this sandwich your own:
- Egg Preparation: Choose between a fried egg or scrambled egg.
- Egg Yolks: If you prefer, you can request your egg without the yolk.
- Add a Side: Craving some hashbrowns? Add them for an extra $3.15.
Nutritional Breakdown
Here’s what you’re getting in terms of nutrition:
- Total Fat: 51g (78% DV)
- Saturated Fat: 20g (100% DV)
- Cholesterol: 245mg (82% DV)
- Sodium: 1680mg (70% DV)
- Total Carbohydrate: 39g (13% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 5g
- Protein: 26g
Burning Off Those Calories
Wondering how long it might take to burn off the 850 calories in this hearty meal? Here are some estimates:
- Swimming: 61 minutes
- Jogging: 84 minutes
- Cycling: 112 minutes
- Walking: 203 minutes
Remember, these are just estimates. Your actual calorie burn will depend on factors like your age, weight, and exercise intensity.
Frequently Asked Questions
Q: What kind of bacon is used in the Texas Bacon Egg and Cheese Melt? A: The sandwich features three slices of Smithfield® Bacon.
Q: Can I choose how my egg is prepared? A: Yes, you can choose between a fried egg or scrambled egg.
Q: Is it possible to get the sandwich without egg yolks? A: Absolutely! You can request your egg without yolks for a lighter option.
Q: How much does it cost to add hashbrowns? A: You can add a side of hashbrowns for an additional $3.15.
Q: Are there other similar options on the menu? A: Yes, you might also enjoy the Waffle House Bacon Egg & Cheese Sandwich, Chicken Melt Hashbrown Bowl, or Cheesesteak Melt Hashbrown Bowl.
Q: How many calories are in the Texas Bacon Egg and Cheese Melt? A: The sandwich contains 850 calories.
Q: Is this sandwich high in protein? A: Yes, it contains 26 grams of protein, which is a good amount for a breakfast sandwich.
Conclusion
The Waffle House Texas Bacon Egg and Cheese Melt is a delicious and filling option for those looking for a hearty breakfast or brunch. With its combination of crispy bacon, melted cheese, and egg on Texas toast, it’s sure to satisfy even the biggest appetites.
However, at 850 calories with high fat and sodium content, it’s definitely an indulgence. If you’re watching your calorie or fat intake, you might want to consider one of the alternative options or save this as an occasional treat.
The customization options allow you to tailor the sandwich to your preferences, making it a versatile choice for different dietary needs. Whether you’re a Waffle House regular or just stopping by for a satisfying meal, the Texas Bacon Egg and Cheese Melt offers a tasty combination of flavors that’s hard to resist.
Remember to balance this hearty meal with lighter options throughout the day and some physical activity to maintain a healthy lifestyle. Enjoy your melt!