The Texas Chicken Melt at Waffle House is a hearty and satisfying dish that combines savory grilled chicken with melted cheese on Texas toast. Let’s dive into the details of this popular menu item, including its price, nutritional information, and some frequently asked questions.
What’s in a Texas Chicken Melt?
The Texas Chicken Melt features:
- Springer Mountain Farms® grilled chicken
- Grilled onions
- Two slices of melted American cheese
- Served on Texas toast
Price and Calorie Count
- Price: $6.25
- Calories: 655 per serving
Nutritional Breakdown
Here’s a quick look at the nutritional content of the Texas Chicken Melt:
- Total Fat: 35g (45% DV)
- Saturated Fat: 15g (75% DV)
- Trans Fat: 0.5g
- Total Carbohydrates: 43g (16% DV)
- Dietary Fiber: 3g (11% DV)
- Total Sugars: 6g
The calorie breakdown is approximately:
- 27% from carbohydrates
- 25% from protein
- 48% from fat
Add-On Option
For bacon lovers, you can add bacon to your Texas Chicken Melt for an additional $2.15.
Health and Allergy Information
Waffle House provides important health and allergy information for customers:
- Eggs and steak may be cooked to order. Consuming raw or undercooked meats, poultry, or eggs may increase your risk of foodborne illness.
- Products may contain or come into contact with common food allergens, including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.
Burning Off Those Calories
If you’re wondering how long it might take to burn off the 655 calories in a Texas Chicken Melt, here are some estimates:
- Walking: 4 hours 49 minutes
- Jogging: 1 hour 22 minutes
- Bicycling: 1 hour 22 minutes
- Swimming: 1 hour 55 minutes
(Note: These estimates are based on a 25-year-old female, 5’7″ tall and weighing 144 lbs.)
Frequently Asked Questions
Q: What is in a Texas Chicken Melt?
A: It contains Springer Mountain Farms® grilled chicken, grilled onions, served on Texas toast with two slices of melted American cheese.
Q: How much does a Texas Chicken Melt cost?
A: The price is $6.25.
Q: How many calories are in a Texas Chicken Melt?
A: There are 655 calories per serving.
Conclusion
The Waffle House Texas Chicken Melt is a tasty and filling option for those looking for a hearty meal. With its combination of grilled chicken, melted cheese, and Texas toast, it’s a satisfying choice for comfort food lovers. The option to add bacon gives customers the flexibility to customize their meal, while the clear nutritional information allows for informed dietary choices.
Whether you’re stopping by Waffle House for a quick lunch or a late-night snack, the Texas Chicken Melt is sure to hit the spot. Just remember to balance it with some physical activity to burn off those calories!