Are you looking for a satisfying breakfast that’ll keep you full until lunchtime? Look no further than the Waffle House Texas Sausage Egg & Cheese Melt. Let’s dive into what makes this sandwich a fan favorite and break down its nutritional content.
What’s in the Melt?
This mouthwatering sandwich features:
- Two Jimmy Dean® sausage patties
- One egg
- Two slices of American cheese
- All served on Texas toast
Price and Calories
- Price: $6.25
- Calories: 850 cal
Customize Your Order
Waffle House offers several ways to make this sandwich your own:
- Egg Preparation: Choose between a fried egg or scrambled egg.
- Egg Yolks: If you prefer, you can request your egg without the yolk.
- Add a Side: Craving some hashbrowns? Add them for an extra $3.15.
Nutritional Breakdown
Here’s what you’re getting in terms of nutrition:
- Total Fat: 63g (97% DV)
- Saturated Fat: 24g (120% DV)
- Cholesterol: 265mg (88% DV)
- Sodium: 1670mg (70% DV)
- Total Carbohydrate: 40g (13% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 5g
- Protein: 28g
The calorie breakdown is:
- 19.1% from carbs
- 67.6% from fat
- 13.3% from protein
Burning Off Those Calories
Wondering how long it might take to burn off the 850 calories in this hearty meal? Here are some estimates for a 35-year-old woman who is 5’7″ and weighs 144 lbs:
- Swimming: 71 minutes
- Jogging: 98 minutes
- Cycling: 130 minutes
- Walking: 237 minutes
Remember, these are just estimates. Your actual calorie burn will depend on factors like your age, weight, and exercise intensity.
Alternative Options
If you’re in the mood for something similar but not quite the Texas Sausage Egg & Cheese Melt, Waffle House offers these alternatives:
- Waffle House Sausage Egg & Cheese Sandwich
- Waffle House Texas Bacon Egg & Cheese Melt
- Waffle House Bacon Egg & Cheese Sandwich
The Verdict
The Waffle House Texas Sausage Egg & Cheese Melt is a delicious and filling option for those looking for a hearty breakfast or brunch. With its combination of savory sausage, melted cheese, and egg on Texas toast, it’s sure to satisfy even the biggest appetites.
However, at 850 calories with high fat and sodium content, it’s definitely an indulgence. If you’re watching your calorie or fat intake, you might want to consider one of the alternative options or save this as an occasional treat.
Whether you’re a Waffle House regular or just stopping by for a satisfying meal, the Texas Sausage Egg & Cheese Melt offers a tasty combination of flavors that’s hard to resist. Just remember to balance it with lighter meals and some physical activity to maintain a healthy lifestyle. Enjoy your melt!
FAQs
What’s in a Waffle House Texas Sausage Egg & Cheese Melt?
A: This sandwich contains two Jimmy Dean® sausage patties, one egg, and two slices of American cheese, all served on Texas toast.
Q: How much does the Texas Sausage Egg & Cheese Melt cost?
A: The price is $6.25.
Q: How many calories are in a Texas Sausage Egg & Cheese Melt?
A: It contains 850 calories.
Q: Can I customize my order?
A: Yes, you can choose how you want your egg prepared (fried or scrambled) and request it without yolks if preferred.
Q: Are there any sides available?
A: You can add hashbrowns for an additional $3.15.
Q: What are some alternatives to the Texas Sausage Egg & Cheese Melt?
A: Alternatives include the Waffle House Sausage Egg & Cheese Sandwich, Texas Bacon Egg & Cheese Melt, and Bacon Egg & Cheese Sandwich.
Q: What’s the nutritional breakdown of this sandwich? A: The sandwich contains 63g of total fat, 24g of saturated fat, 265mg of cholesterol, 1670mg of sodium, 40g of carbohydrates, 2g of dietary fiber, 5g of sugars, and 28g of protein.
Q: How long would it take to burn off the calories from this sandwich? A: For a 35-year-old woman who is 5’7″ and weighs 144 lbs, it would take approximately 71 minutes of swimming, 98 minutes of jogging, 130 minutes of cycling, or 237 minutes of walking.