The Texas Sausage Melt at Waffle House is a flavorful and satisfying sandwich that’s perfect for those craving a hearty meal. Let’s dive into the details of this popular menu item, including its price, nutritional information, and how it compares to similar options.
What’s in a Texas Sausage Melt?
The Texas Sausage Melt features:
- A Jimmy Dean pork sausage patty
- Grilled onions
- Melted American cheese
- Served on thick Texas toast
Price and Calorie Count (2024)
- Price: $6.25
- Calories: 775 per serving
Nutritional Breakdown
Here’s a detailed look at the nutritional content of the Texas Sausage Melt:
- Total Fat: 63g (97% DV)
- Saturated Fat: 24g (120% DV)
- Trans Fat: 0g
- Cholesterol: 265mg (88% DV)
- Sodium: 1670mg (70% DV)
- Total Carbohydrates: 40g (13% DV)
- Dietary Fiber: 2g (8% DV)
- Sugar: 5g
- Protein: 28g
Related Menu Items
If you’re considering the Texas Sausage Melt, you might also be interested in these similar options:
- Waffle House Texas Sausage Egg & Cheese Melt
- Waffle House Texas Bacon Egg and Cheese Melt
- Texas Chicken Melt Waffle House
Burning Off Those Calories
Wondering how long it might take to burn off the 775 calories in a Texas Sausage Melt? Here are some estimates:
- Running (6 mph): 1 hour
- Cycling (12-14 mph): 1 hour 15 minutes
- Swimming (moderate): 1 hour 10 minutes
- Walking (4 mph): 2 hours 20 minutes
- Jumping Rope: 1 hour
Note: These times can vary based on individual weight and exercise intensity.
Frequently Asked Questions
Q: How many calories are in a Waffle House Texas Sausage Melt? A: The Waffle House Texas Sausage Melt contains approximately 775 calories.
Conclusion
The Waffle House Texas Sausage Melt is a delicious and filling option for those looking for a hearty meal. With its combination of savory sausage, melted cheese, and Texas toast, it’s sure to satisfy your hunger any time of day.
While it’s higher in calories and fat compared to some other menu items, it also provides a good amount of protein. As with any indulgent meal, it’s best enjoyed as part of a balanced diet and active lifestyle.
Whether you’re stopping by Waffle House for breakfast, lunch, or a late-night snack, the Texas Sausage Melt is a tasty choice that’s sure to hit the spot. Just remember to balance it with some physical activity to burn off those calories!